Protein Kulambu
Proteins are very important for human body which provides energy. Vegetarian foods also contain protein as much as chicken or fish. In this post for the kulambu we are going to use green gram dal which is rich in protein. Try this protein kulambu and share your comments below.
Servings : 3
Things Needed:
Green gram dal: 1 cup
Onions : 1 big
Tomatoes : 2 ripe
Temper : mustard, urad dal, red chilly-2 and curry leaves.
Masala : Chilli powder, Coriander powder, Turmeric powder and salt.
Preparation :
1. Wash the green gram dal and pressure cook for 4 to 5 whistles .
Beginners tip: Add water at 1:3 ratio.
2. Until the dal gets cooked, prepare chopping the onions and tomatoes into small pieces. If you have Tupperware chopper or any other chopper use it to save time.
3. Now take a pan add oil(1 table spoon) and then add items listed above in temper. Then add chopped onions sauté for few mins.
4. Once onion cooked add in tomatoes and cook until it gets mushy. Now add masala mentioned above. It will be in thick consistency.
5. Now add the dal and mix it with the thick thokku and check for taste. Then add 2 cups of water, let it roll boil for another 10 mins . Garnish it with coriander leaves.
Healthy Protein Kulambu is ready.!!!
Proteins are very important for human body which provides energy. Vegetarian foods also contain protein as much as chicken or fish. In this post for the kulambu we are going to use green gram dal which is rich in protein. Try this protein kulambu and share your comments below.
Servings : 3
Things Needed:
Green gram dal: 1 cup
Onions : 1 big
Tomatoes : 2 ripe
Temper : mustard, urad dal, red chilly-2 and curry leaves.
Masala : Chilli powder, Coriander powder, Turmeric powder and salt.
Preparation :
1. Wash the green gram dal and pressure cook for 4 to 5 whistles .
Beginners tip: Add water at 1:3 ratio.
2. Until the dal gets cooked, prepare chopping the onions and tomatoes into small pieces. If you have Tupperware chopper or any other chopper use it to save time.
3. Now take a pan add oil(1 table spoon) and then add items listed above in temper. Then add chopped onions sauté for few mins.
4. Once onion cooked add in tomatoes and cook until it gets mushy. Now add masala mentioned above. It will be in thick consistency.
5. Now add the dal and mix it with the thick thokku and check for taste. Then add 2 cups of water, let it roll boil for another 10 mins . Garnish it with coriander leaves.
Healthy Protein Kulambu is ready.!!!
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