Hi All !!! In this post I am going to give recipe for monday lunch box . Office goers can use this post and avoid thinking of what to prepare for lunch :) . So for lunch I am going to prepare salad, jeera rice and dal fry. This lunch box recipe will have equal amount of carbohydrates, proteins and vitamins to keep you healthy and strong for rest of the day. Try this for Monday’s lunch. Start your day healthy 😎.
Salad
Things Needed :
Cucumber 🥒: 1
Carrot : 1
Preparation :
Cut the cucumber and carrot to cube size . If you remove the seeds from cucumber then the salad won’t become soggy in the lunch box. The cucumber and carrot salad is ready 😍.
Jeera Rice
Servings : 2
Things Needed:
Basmati rice : 1 Cup
Jeera : 1 to 2 tablespoons
Ghee
Salt
Hing
Water : 2 to 3 Cup
Preparation :
1. Wash the basmati rice and take a pan add the water . Once water starts to boil add in the rice. Close the pan and let it get cooked . Using this way once the rice gets cooked you can drain the excess starch water . Use a fork to check if the rice is cooked or not.
2. Once rice is cooked transfer it to a plate and using fork spread them separately.
3. Now take another pan add ghee then add jeera . Once it splutters add Hing and salt to taste . Transfer this jeera mixture to rice and mix them.
Healthy and tasty jeera rice is ready !!!!!
Dal Fry
Servings : 2
Things Needed :
Toor dal : 1 Cup
Ghee
Onions : 1 Medium
To temper : Mustard,Urad dal, Red chilly, Curry Leaves and Hing.
Salt
Water : 3 Cups
Turmeric powder : 1 Teaspoon
Preparation :
1. Wash the dal and place it in a cooker with water and turmeric powder. Pressure cook for 3 to 4 whistles.
2. Take a pan add in ghee and add the items listed in temper and then add chopped onions . Once the onion get translucent add in the cooked dal and salt to taste .
Healthy and tasty Dal Fry is ready !!!
UnKnown Facts
The ghee is called as sattvic food in Ayurvedic science . It promotes positivity in thoughts. So stay positive all day 😉
Try this lunch box recipe and share your comments below. 🙏🏻
Salad
Things Needed :
Cucumber 🥒: 1
Carrot : 1
Preparation :
Cut the cucumber and carrot to cube size . If you remove the seeds from cucumber then the salad won’t become soggy in the lunch box. The cucumber and carrot salad is ready 😍.
Jeera Rice
Servings : 2
Things Needed:
Basmati rice : 1 Cup
Jeera : 1 to 2 tablespoons
Ghee
Salt
Hing
Water : 2 to 3 Cup
Preparation :
1. Wash the basmati rice and take a pan add the water . Once water starts to boil add in the rice. Close the pan and let it get cooked . Using this way once the rice gets cooked you can drain the excess starch water . Use a fork to check if the rice is cooked or not.
2. Once rice is cooked transfer it to a plate and using fork spread them separately.
3. Now take another pan add ghee then add jeera . Once it splutters add Hing and salt to taste . Transfer this jeera mixture to rice and mix them.
Healthy and tasty jeera rice is ready !!!!!
Dal Fry
Servings : 2
Things Needed :
Toor dal : 1 Cup
Ghee
Onions : 1 Medium
To temper : Mustard,Urad dal, Red chilly, Curry Leaves and Hing.
Salt
Water : 3 Cups
Turmeric powder : 1 Teaspoon
Preparation :
1. Wash the dal and place it in a cooker with water and turmeric powder. Pressure cook for 3 to 4 whistles.
2. Take a pan add in ghee and add the items listed in temper and then add chopped onions . Once the onion get translucent add in the cooked dal and salt to taste .
Healthy and tasty Dal Fry is ready !!!
UnKnown Facts
The ghee is called as sattvic food in Ayurvedic science . It promotes positivity in thoughts. So stay positive all day 😉
Try this lunch box recipe and share your comments below. 🙏🏻
It's easy nd healthy 😉
ReplyDeleteA great lunch idea. Thanks Praveni.
ReplyDeleteGood idea for tomoro lunch..but is it toor dal or moong dal
ReplyDeleteWow thanks. I will prepare for my wife.
ReplyDeleteAwaiting your next post for tuesday
ReplyDelete