Chana Pulav is easy and healthy lunch recipe. Chana is rich in protein and it is one of the healthy recipe. You can use white chickpeas for this recipe. Try this recipe and share your comments below. I have also uploaded the image in this post. 😎
Servings : 3
Things Needed
Chick peas : 2 Cups
Basmati rice : 1 Cup
Onion : 1 Big
Tomato : 2
Ginger : 1 inch
Garlic : 5 pearl
Chilli Powder : 3 Tablespoon
Coriander Powder : 4 Tablespoon
Turmeric Powder : 1 Teaspoon
Garam Masala : 1 Teaspoon
Briyani Masala : Bay Leaf, Caradmom, Cinammon and cloves (1 or 2 each)
Ghee / Oil
Salt
Hing
Preparation
1. Soak the chickpeas in fresh water overnight . Finely chop the onions in small sizes. Then crush the ginger and garlic into a paste. Grind the tomatoes into a fine purée.
2. Take a pressure cooker and add in the ghee, then add the Briyani masala listed above. Once it splutters then add the chopped onion and ginger garlic paste . Sauté with salt for few minutes until onions become translucent.
3. Now add the tomato purée and sauté until the oil comes out in the edges of the cooker. Then add the chilli powder, coriander powder, turmeric powder, garam masala and salt to taste.
4. When the gravy becomes thick add in the soaked chickpeas in the tomato paste and mix well for few minutes.
5. Add in 2 to 3 cups of water and pressure cook it for 3 to 4 whistles. Once the pressure subsides open the pressure cooker, and add in the rice , pressure cook it for another 1 whistle. ( Do not add water while adding rice, if u add more water the basmati rice will get smashed)
6. Finally garnish it with coriander leaves.
Tasty and Healthy Chana Pulav is ready !!!! Share your comments below.
Servings : 3
Things Needed
Chick peas : 2 Cups
Basmati rice : 1 Cup
Onion : 1 Big
Tomato : 2
Ginger : 1 inch
Garlic : 5 pearl
Chilli Powder : 3 Tablespoon
Coriander Powder : 4 Tablespoon
Turmeric Powder : 1 Teaspoon
Garam Masala : 1 Teaspoon
Briyani Masala : Bay Leaf, Caradmom, Cinammon and cloves (1 or 2 each)
Ghee / Oil
Salt
Hing
Preparation
1. Soak the chickpeas in fresh water overnight . Finely chop the onions in small sizes. Then crush the ginger and garlic into a paste. Grind the tomatoes into a fine purée.
2. Take a pressure cooker and add in the ghee, then add the Briyani masala listed above. Once it splutters then add the chopped onion and ginger garlic paste . Sauté with salt for few minutes until onions become translucent.
3. Now add the tomato purée and sauté until the oil comes out in the edges of the cooker. Then add the chilli powder, coriander powder, turmeric powder, garam masala and salt to taste.
4. When the gravy becomes thick add in the soaked chickpeas in the tomato paste and mix well for few minutes.
5. Add in 2 to 3 cups of water and pressure cook it for 3 to 4 whistles. Once the pressure subsides open the pressure cooker, and add in the rice , pressure cook it for another 1 whistle. ( Do not add water while adding rice, if u add more water the basmati rice will get smashed)
6. Finally garnish it with coriander leaves.
Tasty and Healthy Chana Pulav is ready !!!! Share your comments below.
Black chana or white?
ReplyDelete