Brown Rice Pulao

Brown rice Pulao is a main dish made with brown rice. It is one of the healthy recipe for the people who are in diet, diabetics, etc .. The Pulao is usually made with white basmati rice, I have replaced the white with brown rice. Try this tasty and healthy recipe.

Servings :2

Things Needed
Brown Rice: 1 Cup
Carrot : 1 to 2
Beans : Handful bunch
Peas : Handful
Onion : 1
Ginger : 1 small inch
Garlic : 3 to 4
Coconut : 3 Tablespoon
Masala : Red chilli powder, Coriander powder , Turmeric powder and Garam Masala.

Preparation
1. Wash and soak the brown rice for 15 to 30 minutes. Cut onion thin sliced and crush the ginger and garlic to a thick paste.
2. Cut the carrot and beans into 1 inch length or as you prefer. Take a pressure cooker add in some ghee then add the onions and ginger garlic paste. Sauté until onions get caramelised.
3. Add in some freshly grated coconut then add in the masala listed above based on your preference. Sauté for few minutes. Don’t keep the flame high.
4. Add in the chopped vegetables and sauté for few minutes. Then add water and once it comes to boil add in the brown rice and salt to taste. Pressure cook for 3 whistles.

Tasty and Healthy Brown Rice Pulao is Ready !!!!!!!!!!!